Services
Why Spartan?
Training for the realities of life.
At Spartan Krav Maga, we believe effective self-defense is about more than learning techniques. It is about developing the awareness, composure and capability to respond when it matters.
Since 2013, we have helped people of all ages and experience levels build practical skills, physical confidence and mental resilience through structured, progressive training.
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Experienced Instructors - Learn from qualified instructors with Israeli training and a commitment to technical excellence
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Practical Training - Develop skills grounded in real-world self-defense, not competition rules or choreographed routines
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Progressive Development - Build from fundamental movements to more demanding skills as your ability and confidence grow.
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A Stronger You - Develop physical fitness, mental resilience and the confidence that comes from knowing you have put in the work.
The world has changed. So must your training.
Adults: Krav Maga & Self Defense Classes
Real-world self-defense, high-intensity fitness and the confidence that comes from both. Beginner classes available, no experience needed. Memberships from $165/month.
Kids & Teens: Ages 5-16
Mini Spartans (5–8), Kids Krav Maga (9–12) and Teens (13–16). Confidence, discipline and anti-bullying skills in a safe, structured class. From $150/month.
Women: 6-Week Women's Self Defense Course
Awareness, boundaries, de-escalation and practical self defense skilled learned in a supportive group. Ages 13+, no experience needed. $275 + HST, and it includes unlimited classes for the six weeks.
Next session:
January 16th, 2027
Elite Private Training
Individualized coaching for your personal or professional goals and objectives. No experience needed. Programs start at $400/month.
George T.
"A unique system and practice for comprehensive self defense and fitness for all. Delivered by an exceptional instructor with a great group of fellow students. Must be experienced to be truly understood. It's worth trying at least once."
Anna V.
"My son's favourite class ever! We’ve tried so many different groups for him, he’s never been interested… until now. HE ABSOLUTELY LOVES THIS PROGRAM. My son has extreme anxiety along with ADHD. This program seems to somehow release his anxiety and it so well paced that he has no issues with focusing. The instructors are so great with them too!"
Ariana L.
"I just finished the Women's Self-Defense 6 week course and was immediately hooked. Amelia, Cyrus, and Alex are incredible instructors and practitioners and they helped me develop a confidence that I have never had before. I decided to become a member and I am truly looking forward learning more! 10/10 recommend."
The Training Experience
New to Krav Maga? You're in the right place.
You don't need prior martial arts experience, exceptional fitness or a particular level of confidence to begin. You just need to be willing to learn.
Our classes are structured to help you develop at your own pace, with experienced instructors who guide you through the fundamentals and help you build skills progressively.
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Start Where You Are - Choose the program that fits your age, goals and schedule.
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Learn the Fundamentals - Develop movement, striking, defensive skills and awareness through clear instruction and purposeful repetition.
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Build Through Practice - As your skills develop, you'll face progressively greater challenges designed to improve your ability to apply what you've learned.
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Keep Getting Better - Track your progress, refine your skills and build the confidence that comes from consistent training.
Every Spartan starts somewhere. Your next step is to experience it for yourself.
Voted Best In Burlington
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Burlington Post Reader's Choice Awards (2018-2026)
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Community Votes Burlington (2026)
Best Martial Arts, Best Personal Training, Best Fitness Club, Best Martial Arts Instructor, Best Personal Trainer, Best Fitness Trainer/Instructor, 2018-2026
Private, professional and corporate training
Busy executive, law enforcement or security professional, or a team that wants training together? We build programs around your goals and schedule. Our exclusive Elite Private Training program, starts at $400/month
Frequently Asked Questions
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Do I need experience to start Krav Maga? No. Our Beginner classes teach techniques step by step, and everyone starts with a free class.
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What kind of martial art is Krav Maga? Krav Maga is not technically a martial art. It is a practical self-defense and combat system developed in Israel for the military, but since adapted for civilian use. Unlike traditional martial arts, it has no choreographed forms. It is built on awareness, simple movements and decision-making under stress.
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Is Krav Maga good for kids? Yes! Krav Maga builds confidence, discipline and anti-bullying skills in a structured, supportive class. Our youth programs run by age: Mini Spartans (5–8), Kids Krav Maga (9–12) and Teens (13–16).
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Is the women's self-defense course suitable for beginners? Yes. It's open to ages 13+, no experience required, and runs six weeks with unlimited class access during the course.
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How much does it cost? Group memberships start at $180/month, kids' memberships at $150/month, and the women's course is $275 + HST. We offer a 2-week Trial Membership plan for $26.
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Where are you located? Our main traininf facility, the Spartan Combat Fitness Centre, is located at 3325-B Mainway, Burlington, ON L7M 1A6. [Get Directions]
