Services
Training with purpose. Capability for life.
At Spartan Krav Maga, we offer more than self-defense classes. Our programs are designed to help you develop practical skills, improve physical fitness, build confidence, and become more capable under pressure.
Whether you're new to Krav Maga, looking to advance your skills, seeking private instruction, or training with your family or organization, you'll find a structured program led by experienced instructors who understand how to turn training into practical capability.
Explore our programs and find the right fit for you.
What We Offer
Adults: Krav Maga & Self Defense Classes
Real-world self-defense, high-intensity fitness and the confidence that comes from both. Beginner classes available, no experience needed. Memberships from $165/month.
Kids & Teens: Ages 5-16
Mini Spartans (5–8), Kids Krav Maga (9–12) and Teens (13–16). Confidence, discipline and anti-bullying skills in a safe, structured class. From $150/month.
Women: 6-Week Women's Self Defense Course
Awareness, de-escalation and effective defense in a supportive group. Ages 13+, no experience needed. $275 + HST, and it includes unlimited classes for the six weeks. Next session: [DATE]
George T.
"A unique system and practice for comprehensive self defense and fitness for all. Delivered by an exceptional instructor with a great group of fellow students. Must be experienced to be truly understood. It's worth trying at least once."
Anna V.
"My sons favourite class ever! We’ve tried so many different groups for him, he’s never been interested….until now. HE ABSOLUTELY LOVES THIS PROGRAM. My son has extreme anxiety along with ADHD. This program seems to somehow release his anxiety and it so well paced that he has no issues with focusing. The instructors are so great with them too!"
Ariana P.
"I just finished the Women's Self-Defense 6 week course and was immediately hooked. Amelia, Cyrus, and Alex are incredible instructors and practitioners and they helped me develop a confidence that I have never had before. I decided to become a member and I am truly looking forward learning more! 10/10 recommend."
Self-defense that's built for real life
At Spartan Krav Maga we teach one thing and do it exceptionally well: practical, tactical self-defense you can actually use. No forms, no rituals, no fluff. Our classes build awareness, decision-making and effective technique under pressure, plus the fitness that makes it all stick. Every Krav Maga and Kapap instructor is Israeli-trained, certified and recertified annually. If you're looking for martial arts classes in Burlington that prepare you for situations outside the gym, this is the difference we offer.
How it works
1. Book your trial. New students can get a trial membership for $26, valid for 14 days.
2. Train at your level. Start in Beginner Krav Maga, or join an All Levels or Elements class.
3. Join when you're ready. Unlimited memberships from $180/month, or a 10-class pass for $250.
Voted Best In Burlington
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Burlington Post Reader's Choice Awards
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Community Votes Burlington
Best Martial Arts, Best Personal Training, Best Fitness Club, Best Martial Arts Instructor, Best Personal Trainer, Best Fitness Trainer/Instructor, 2018-2026
Private, professional and corporate training
Busy executive, law enforcement or security professional, or a team that wants training together? We build programs around your goals and schedule. Our exclusive Elite Private Training program, starts at $400/month
Frequently Asked Questions
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Do I need experience to start Krav Maga? No. Our Beginner classes teach techniques step by step, and everyone starts with a free class.
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What kind of martial art is Krav Maga? Krav Maga is not technically a martial art. It is a practical self-defense and combat system developed in Israel for the military, but since adapted for civilian use. Unlike traditional martial arts, it has no choreographed forms. It is built on awareness, simple movements and decision-making under stress.
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Is Krav Maga good for kids? Yes! Krav Maga builds confidence, discipline and anti-bullying skills in a structured, supportive class. Our youth programs run by age: Mini Spartans (5–8), Kids Krav Maga (9–12) and Teens (13–16).
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Is the women's self-defense course suitable for beginners? Yes. It's open to ages 13+, no experience required, and runs six weeks with unlimited class access during the course.
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How much does it cost? Group memberships start at $180/month, kids' memberships at $150/month, and the women's course is $275 + HST. We offer a 2-week Trial Membership plan for $26.
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Where are you located? Spartan Combat Fitness Centre, 3325-B Mainway, Burlington, ON L7M 1A6.
