Welcome to Spartan Krav Maga. If you’re ready to train hard, push your limits, and take your self-defense seriously, you’re in the right place.

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I’m Amelia, A Krav Maga Instructor, Certified Youth Fitness Specialist, Certified Personal Trainer, and Empowerment Self Defense Coach with over six years of experience training and coaching. I don’t believe in shortcuts.

 

My approach is disciplined, structured, and built on accountability.

Whether you're stepping onto the mats for the first time or looking to sharpen your skills, expect to be challenged.

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I work primarily with youth and women, helping them develop real, functional strength—both physically and mentally. My focus is on teaching essential survival skills, recognizing pre-attack indicators, and mastering effective self-defense techniques that work under real-world pressure.

I also merge Krav Maga skills with high-intensity combat fitness training in my Co-Ed Combat Fitness classes. These sessions are designed to push your limits, build endurance, and enhance your overall performance.

Whether you’re training in a group setting or incorporating them into your personal training regimen, these classes will challenge you, make you stronger, and ensure you put in the work. They’re tough, they’re fun, and they’ll take your training to the next level.

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I have completed the IKF Instructor Course, the Spartan Krav Maga Instructor Course, and have led our Teen Krav Maga Coach/Leadership Program, ensuring the next generation of practitioners and coaches are prepared to perform at their best. I also train directly under Cyrus Osena, continuously refining my skills and teaching methods.

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Training with me isn’t about hype—it’s about putting in the work. You’ll be tested. You’ll be pushed. But you’ll also develop the mindset and skills needed to defend yourself, improve your fitness, and achieve your goals.

I’m also trauma-informed, which means I understand how stress and past experiences impact training. I know when to push and when to adjust—but make no mistake, I will hold you accountable.

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At Spartan Krav Maga, you’re not just joining a class—you’re becoming part of a serious training community. If you’re ready to commit, work hard, and earn your progress, contact me today.

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No excuses. No shortcuts. Just hard work and results.