Priya is grinning as she is situationally aware in her Krav Maga Training When it comes to self-defense, one of the most powerful tools...

Amelia explaining to keep their hands up higher and to strike with more power. In today’s world, the challenges that kids and teens face...

The best way to bring the new year off to a good start is to close the previous year off strong!

We’re well into Rocktober —a month dedicated to shaking things up, getting out of ruts, and pushing past limits in our training. At...

Occam's Razor teaches us that the simplest solution is often the best, and nowhere is this more true than in Krav Maga.

At Spartan Krav Maga, we believe that learning practical and effective self-defense is just the start of your journey. Whether you're...

“The pen isn’t mightier than the sword. Pens don’t win battles and swords don’t write poetry. Mighty is the hand that knows when to pick...

As a millennial woman teaching Krav Maga to teens and women, I've come to appreciate the profound impact of stress responses on effective...

As we celebrate International Women's Day, it's essential to reflect on the progress made toward gender equality and empowerment. Yet,...

As we wrap up our exploration into the key elements of Krav Maga training, let's take a deeper dive into the fourth crucial aspect: the...

Continuing in our exploration of the pillars of Krav Maga training, the physical aspect takes center stage in this post. Building a...

In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...

Krav Maga stands apart from conventional martial arts. We don't delve into the memorization of katas, nor do we emphasize forms or...

In Canada, mental health is a pressing concern, with approximately 1 in 5 Canadians experiencing a mental health or addiction problem in...

"I must remember, 'I am here today to cross the swamp, not to fight all the alligators." - Rosamund Zander This quote came across my...

So you've finally decided to try this thing called Krav Maga. Eager and excited, you walk into your first class with a mind full of...

In this fourth installment of our series on Krav Maga and stress responses, we delve into the "fawn" response. Unlike the fight, flight,...

In our ongoing exploration of stress responses and Krav Maga, we come to the "freeze" response. This reaction is perhaps one of the most...

In the first part of our series, we explored the "fight" response, one of the most common reactions to stress or danger. Today, we're...

Stress can manifest in various ways, and understanding how our bodies react to stress is essential for effective self-defense, both in...