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Cyrus Osena
Dec 18, 20243 min read
Healthy Holiday Habits: How to Stay Fit and Active During the Festive Season
The best way to bring the new year off to a good start is to close the previous year off strong!
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Cyrus Osena
Sep 21, 20233 min read
Stay Sharp, Stay Safe: Discover The Benefits of Krav Maga For Seniors (Part 2)
In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...
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Cyrus Osena
Aug 31, 20234 min read
Stay Sharp, Stay Safe: Why Seniors Should Embrace Krav Maga (Part 1)
"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...
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