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Cyrus Osena
Dec 18, 20243 min read
Healthy Holiday Habits: How to Stay Fit and Active During the Festive Season
The best way to bring the new year off to a good start is to close the previous year off strong!
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Cyrus Osena
Aug 31, 20234 min read
Stay Sharp, Stay Safe: Why Seniors Should Embrace Krav Maga (Part 1)
"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...
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Cyrus Osena
Jun 6, 20224 min read
Situational Awareness In A Re-Opening World: The Art of Blending In
As we return to recreational travel mode (local or international) after two years of restrictions and relative isolation, it is vital...
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