Halloween is a time for costumes, candy, and fun, but it's essential to remember that safety should be a top priority, especially for...

In the realm of martial arts, a world where discipline, technique, and combat fighting skills reign supreme, two distinct paths emerge:...

In the previous post, we outlined the reasons why Krav Maga would an excellent choice for seniors. In this post, we will focus on the...

Welcome to a journey that's about to redefine the way you perceive your body and its capabilities. In the next few minutes, we'll dive...

"I am 63. Am I too old to learn Krav Maga?" "I have mobility issues and I'm over 60, can I still learn Krav Maga?" "Are there any safety...

In an increasingly interconnected world, the issue of bullying has taken on new dimensions, affecting the lives of children, adolescents,...

In the spirit of shared dedication and commitment, I'm delighted to reflect on the outstanding success of our largest P1/P2 Camp to date,...

In this post, we are going to take a closer look at the significance of sparring in our training and highlight why sparring holds great...

In today's world, personal safety is a topic that should not be taken lightly. It is crucial for young women to be equipped with the...

After a lengthy pandemic hiatus, it’s high time we brought the badges back! As a long-time Krav Maga practitioner and instructor, I...

Whether you have been training for a long time or are just starting out, chances are you are looking for a new way to level up. As a...

As we return to recreational travel mode (local or international) after two years of restrictions and relative isolation, it is vital...

Highlighting the recent results from the 2022 Burlington Post Readers Choice Awards. Spartan Krav Maga and several Spartan Instructors...

After a brief hiatus to focus on family and career, we are excited to announce that Jason Bourke is back on the teaching rotation! Jason...

Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body....

New study shows exercise cuts your risk of dying from Covid-19 by 2.5x. This is something you need to know… and it’s NOT something that...