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Cyrus Osena
Dec 18, 20243 min read
Healthy Holiday Habits: How to Stay Fit and Active During the Festive Season
The best way to bring the new year off to a good start is to close the previous year off strong!
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Cyrus Osena
Feb 15, 20243 min read
The Four Pillars of Krav Maga Training: Part 2 - Tactical
In this installment of our blog series, we'll discuss the second pillar of Krav Maga training: the tactical element. As Sun Tzu stated in...
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Cyrus Osena
Jan 25, 20243 min read
Navigating the Swamp: The Krav Maga Approach
"I must remember, 'I am here today to cross the swamp, not to fight all the alligators." - Rosamund Zander This quote came across my...
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