Programs


Spartan Combat Fitness Centre offers the best self-defense and personal safety training available. 

We also offer much more than just Krav Maga and Combat Fitness classes at our studio. From school and tailored corporate workshops to personal training at your home, office, or gym, we can take our Krav Maga and Combat Fitness training right to your doorstep. 

ADULT KRAV MAGA CLASSES 


People look to Krav Maga for many different reasons. Whether it is to gain more confidence by learning the skills necessary to handle yourself and protect your loved ones, or simply to get into fighting fit shape. Krav Maga is the fastest and most effective and enjoyable way to do it!

 

We offer a variety of Krav Maga classes for adults in our Burlington and Oakville studios. Our classes are fun, yet intense, and are conducted in a very friendly atmosphere. It's a very simple and straightforward system. You WILL learn to defend yourself and you WILL get in awesome shape doing it.

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KIDS KRAV MAGA CLASSES


Our Kids Krav Maga program seeks to expose your children to the core principles of Krav Maga through games, drills, exercises, and other FUN activities. The objective of the program is to get your children fit and focused both mentally and physically, to allow them to face their unique challenges with discipline and a positive attitude.

 

Our program will not only make your children fitter and stronger while learning effective self-defense, but also equip them with essential life skills, increase their self-confidence, and boost their self-esteem!

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SCHOOL WORKSHOPS


We offer regular demonstrations and workshops at schools where we introduce students to the basic principles of Krav Maga, namely awareness, avoidance and action. Emphasizing caution over violence, we would teach students to use their instincts and observation skills to steer clear feom danger. Students will also learn valuable self-defense techniques which would allow them defend themseves should the need arise.

 

This is a wonderful opportunity to introduce Krav Maga, a little known but highly effective self-defense system, to your students.

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SPECIALTY COURSES 


We offer specialty courses that are specific to the needs of women, children and professionals in the law enforcement and security fields. For women and children, we offer six-week comprehensive self-defense courses where you will learn how to defend yourself against any threat in a very short period of time. These courses are not substitutes for our regular classes as they only cover the self-defense portion of the curriculum.

 

For law enforcement and security professionals, as well as for first responders, we provide interactive seminars and workshops on a variety of topics. We can also tailor a specific session for your precinct or brigade.

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CORPORATE TRAINING


Empower your employees by introducing them to Krav Maga, where they will learn effective self-defense techniques and get fitter at the same time. Whether it be at the office, at the factory line, or walking through the parking lot after a late-night shift, it is important that your employees feel safe at work. Not to mention the overall health and lifestyle benefits that Krav Maga training brings. Improved lifestyle and confidence bring about numerous positive benefits, which translate into a more productive workplace.

 

Talk to us about being a part of your corporate wellness plan.

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PERSONAL TRAINING


Tired of your normal gym routine? Does your fancy gym trainer focus more on his tan and his clipboard than on your results? Then it's time to stop working out and start training!

 

Krav Maga is a total body, functional fitness experience that relies on explosive movements and high-intensity interval training. We joke that our warm-ups are everybody else's workouts... but it's true! Through training, you will get toned and conditioned, lose weight and increase definition, develop long, lithe muscles, and improve your flexibility, agility, strength, and power. More importantly, you will learn potentially life-saving self-defense techniques while you get into fighting-fit shape.

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Hours

Mondays: 6:00 am - 9:30pm Tuesdays: 5:30 am - 9:00pm Wenesdays: 6:00 am - 9:30pm Thursdays: 5:30 am - 9:00pm Fridays: 6:00 am - 9:30pm Saturdays: 8:00 am - 12:00pm ​

Address

3325-B MAINWAY BURLINGTON, ONTARIO (Between Walkers Line & Guelph Line)

Phone

(416) 627-8387