spartan
Challenge
What a lot of people don't know about Krav Maga, aside from it being the best self defense system available, is that the classes are solid workouts. They are, literally, one High Intensity Interval Training (HIIT) session. This is why most Krav Maga practitioners are in awesome shape.
We have taken all of the fitness aspects of Krav Maga classes and applied it into this Challenge, leaving out the bone-jarring nature of a typical Krav Maga class.
You will learn how to execute a variety of strikes (punches, elbows, kicks and knees), and gain the ability to apply it in the context of combat - with movement and increasing amounts of stress.
The success of this Challenge lies in the proprietary combination of intense exercise and raw functional movement, with a dietician-approved nutrition plan and bulletproof accountability.
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Cyrus Osena Amelia Sher of Spartan Krav Maga have been recognized as the Best Fitness Instructors and Best Personal Trainers by the Burlington Post Reader's Choice Awards in 2019, 2020, 2021 and 2022.
FIT. FEARLESS. AWESOME.
NEXT CHALLENGE STARTS
March 20th, 2023
The Spartan Challenge is a 4 or 6-week program designed to jumpstart healthy, active living through the development of full-body functional fitness. By applying our unique brand of Combat Fitness, we develop total-body conditioning and improve core strength leading to greater endurance, increased mobility and efficiency of movement.
The workouts are primarily calisthenic in nature, with little to no use of weights and typical gym equipment, optimizing what your body was designed to do - MOVE.
GYMS USE MACHINES. WE BUILD THEM.
Because The Spartan Challenge promotes a healthy, active lifestyle allowing you to maximize your enjoyment of life, we combine our focused training methodology with a wholesome nutrition plan. Along with full accountability and support throughout the Challenge, this helps create and build healthy habits leading to a major lifestyle transformation that can be sustained.
This challenge is not just your run-of-the-mill diet combined with a workout routine, but a transformation of mind, body and soul. You WILL get stronger, move better and feel more confident as you work through the Challenge. Toning, conditioning and weight loss are FREE benefits that come with the program.
YOUR CHALLENGE INVOLVES:
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Minimum 3 sessions a week.
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Several sessions running at different times throughout the week for your convenience.
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Proprietary Challenge Nutrition Plan complete with menu planning, recipes and weekly grocery lists.
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Personal accountability and nutritional support to ensure your success.
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Access to private FB group and in-house nutrition specialist for extra support.
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Full membership to the Spartan Combat Fitness Centre during your Challenge period, allowing you to access ALL of our Krav Maga and Combat Fitness group classes.
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Post-Challenge maintenance plan available, which includes unlimited membership, nutritional support and continued accountability to eliminate the diet/exercise weight yo-yo that many have experienced in the past
YOUR JOURNEY BEGINS WITH YOUR DECISION
TO TRANSFORM YOUR LIFE
FOR THE BETTER
No previous experience or minumum fitness levels required.
We don't care where you're starting from.
You just need to be motivated and dedicated. We'll take it from there.
All we ask is your full commitment to the program and then reap the benefits by seeing real results.
Register for you enrollment consultation for more information and to see how The Spartan Challenge can benefit you!
Take the first step to to becoming a fitter and more fabulous you!